【摘要】 通过12周的教学实验对比,跟踪研究与分析,探讨了健身运动处方对大学生体育锻炼效果的影响。结果表明:实验前后男(女)1 000 m(800 m)、肺活量、台阶指数指标均有显著性差异,说明在高校体育课程改革中,实施健身运动处方是可行的、有效的,能够满足大学生体育锻炼的个性化的需求。更多还原

【Abstract】 Through 12 weeks’ experimental comparison,tracking research and analysis,the influence of fitness exercise prescription on the college students’ exercise effect was discussed.The results showed that: before and after the experiment,the indexes of 1000(800) metre men(women),vital capacity,and step index were all significantly different,which illustrated that during the curriculum reform of college physical education lessons,implementing fitness exercise prescription was feasible and effective,and could meet college students’ individual demands of physical exercises.更多还原