【摘要】 运用"协调用力"训练法和两极分化力量训练法对两组运动员进行训练研究,探讨肌肉协调用力训练对高校投掷运动员技术和成绩产生的影响。实践结果表明:肌肉协调用力训练既能发展爆发力,又有利于投掷技术的完善,能更大限度地发挥和利用身体各部位肌肉的力量,对投掷运动成绩的提高有着显著的影响,适合高校运动员水平低、训练周期短的特点。更多还原

【Abstract】 The use of "coordinating force" training method and the polarization of the two sets of strength training athletes for training and research,coordination of muscle strength training on the technical college athletes throwing the impact and results.Practice results show that: muscle strength training that will coordinate the development of explosive force,and help improve the throwing technique,can play a greater extent and use of each part of the body muscle strength,throwing on the improvement of performance have significant impact for college athletes The low level of short training cycle characteristics.更多还原