【摘要】 目的:证明广西糖尿病量化运动处方研究组研发的糖尿病量化运动处方运动强度的阶梯递增性,探讨量化运动处方对不同病情程度、不同疾病阶段糖尿病患者的适用性。方法:22例健康学生采用跟随光碟完成量化运动处方的运动方式,使用Polar心率表、能量监测仪、计步器记录运动中心率的变化,能量消耗以及运动的步数和RPE(主观疲劳程度)。结果:各级运动处方的运动强度一级<二级<三级<四级<五级。结论:五个等级的运动处方运动强度呈阶梯递增性。量化运动处方为不同病情程度,不同疾病阶段糖尿病患者的运动治疗提供了更大的选择空间。更多还原

【Abstract】 This paper aims to prove the exercise intensity progressiveness of the diabetes quantitative exercise prescriptions,which is developed by Guangxi Diabetes Quantitative Exercise Prescription Study Group(It has been made into the form of CD-ROM that is officially published,issuing No.Isrc cn-s11-07-0006-0/v.r).This paper also discusses the effects of a set of Graded quantitative exercise prescriptions on diabetes patients at different levels and phases.Methods: 22 healthy college students did the Graded exercises by following the CD-ROM.It was respectively recorded that the changes of their heart rate,the consumption of their physical energy,the numbers of walking pace and ratings of perceived exertion(RPE) while doing the exercises by using Polar heart rate monitor,energy monitor,pedometers.Results: Statistics shows that the exercise intensity of the graded exercise prescriptions ranges increasingly from Grade 1 to Grade 5.Conclusion The exercise intensity of all the 5 graded exercise prescriptions ranges increasingly from Grade1 to Grade5.The graded quantitative exercise prescriptions,therefore,offers a wide range of treatments in exercise therapy for diabetes patients at different phases and stages.更多还原