【摘要】 具有浓厚民族传统体育色彩的太极拳,蕴涵着丰富的传统养生思想,集拳术、导引和吐纳术于一体,对老年人的健身、修心、养身具有独特的功效。文章根据30名老年人六个月的太极拳练习前、后部分测试指标的比较与分析,进行太极拳对老年人健身机理的探究。更多还原

【Abstract】 Taijiquan, a Chinese traditional sport includes abundant health preserving thoughts and combines fighting skills, inner adjusting methods and breath adjusting methods in a ensemble. It has tremendous effect on old people’s health, spirit. To investigate the effect of exercising Taijiquan, thirty old people practicing Taijiquan for six months are choosed. Their changes in psychology, cardiopulmonary function, physical fitness are measured before and after they practiced Taijiquan.更多还原