【摘要】 由教育部和国家体育总局下发的教体艺[2007]8号文件规定,全国各级高校全面实施《国家学生体质健康标准》,该标准明确说明,1000米(男)、800米(女)、台阶试验必须选测一项.为提高学生耐力素质,制订运动处方并作此研究,实施阶段为:第一阶段以发展学生一般耐力为主,第二阶段以发展学生的速度耐力为主,通过(1)素质指标1000米、12分钟跑,(2)机能指标VO2max指标,进行前后测分析,检验在高校实施耐力运动处方的有效性.更多还原

【Abstract】 According to the regulations in the Document(2007) No.8 on education, sports and art which was issued by the Ministry of Education and General Administration of Sports,all colleges and universities at various levels must implement the State Standards of Physical Health for Students.It requires clearly that it is a must for a student to choose one to be tested among 1000-meter race(male),800-meter race(female) or a stairs-stepping test.This experimental study attempts to improve the quality of stamina and to set up an exercising prescription for the students.It has been divided into three stages: in the first one it is just to improve the general stamina of the students;in the second,it is mainly to develop the stamina in speed.Both are for the purpose to pass the Quality Standard1 for 1000-metre race and the 12-minute run and also the Quality Standard 2 for VO2max.And then by analysis the data before and after the experiment,we can examine the result of implementing of the exercising prescription for improvement of stamina of students in colleges and universities.更多还原