【摘要】 跳绳是一种传统的、趣味性的健身方法,适合女大学生的生理与心理特点.对实验组(跳绳练习)与对照组(耐力跑、越野跑、变速跑等练习)经过3个月的系统练习观察,结果发现跳绳练习对培养女大学生耐力素质及提高800 m成绩有良好的效果,实验组与对照组实验后800 m成绩具有显著的差异(P<0.01).更多还原

【Abstract】 Rope skipping, as a traditional and entertaini ng way to keep healthy, is suitable for college girl students for it meets their p hysiological and psychological feature. Based on the three months′ systematic o bservation of the experimental group (exercising by rope skipping ) and the non -experimental group(exercising by jogging, cross-country race and speed-alter ing running), it was found that rope skipping can help improve the 800 meters ra ce achievement and the stamina qualities. It turned out that the 800 meters race achievement between the two groups made a significant difference (P﹤0.01 ).更多还原