【摘要】 文章简介了新编创的四种健身气功的内容与特点。对“导引”的产生和早期养生理论的形成做了历史性考证。健身气功的科学性与实效性表现为:在心理上可调节改善人的不良心理状态,在生理上可提高人的防病抗病能力、防老抗衰,在思想上符合中医养生的哲学思想,是中老年人强身健体的好方法。在贯彻实施全民健身计划中,应大力推广。更多还原

【Abstract】 The paper discusses the content and characteristics of four body fitness Qigong briefly, and probes the Guide Theories’ coming into being and the forming of their early theories. The practical effects and science mainly shows at: they can adjust people’s ill psychology state; they can improve people’s ability against diseases; they can postpone the steps of age; their theories tally with the Chinese medical good health keeping theories. So they are good health keeping ways, and they can be spread in the nationwide fitness programs.更多还原