【摘要】 结合排球传球基本技术对手指和手腕的要求 ,创编了手指操 ,并通过 4次教学实验经对照比较发现坚持手指操练习能发展手指灵活性 ,增强手指、手腕力量 ,对排球传球技术的掌握有很好的促进作用。94 2 %的受试者认同了这种教学实验。更多还原

【Abstract】 As one of the recreational sports, finger exercises were made up according to the basic skills and its requirement of fingers and wrists. By comparing the experimental group and the control group after 4 times’ teaching experiment, we found that sticking to exercise could improve the flexibility and the strength of the fingers. In addition,94.2%percent of the sub- jects regarded the approach feasible in our survey.更多还原