【摘要】 训练的成败在于合理、科学安排负荷,而正确理解负荷的定义与涵义是合理、科学安排训练的关键。做到这一点正是科学训练的重要内容与标志之一。更多还原

【Abstract】 Successful training depends on reasonable and scientific arrangement of athletic load,and the key of this kind of arrangement use to understand the definition and meaning of athletic load in the right way,which is just the crucial content and one of the symbols of scientific training.更多还原