【摘要】 近几年来随着跳远成绩的提高,强调用提高助跑速度来提高成绩的训练方法越来越被重视。充分利用和发挥已获得的速度,努力提高跳远助跑速度的使用率,减少起跳中的速度损耗,在起跳中最大限度地发挥和利用速度,已成为当今世界上提高跳远成绩的重要训练途径。更多还原

【Abstract】 In recent years with the improvement of long jump results,the training way to improve the athletic result by raising the approach speed is being paid much attention.The world key training way for the long jump results contains: full exploration and exertion the speed that have been obtained,raising the utilization ratio of long jump approach speed,reducing the speed consumption of taking off,using the speed maximally during taking off.更多还原