【摘要】 该文主要让人们了解太极拳是武术的一个重要拳种 ,是以技击为主要内容 ,以套路、推手也即搏击为其运动形式。论述了在习练太极拳时首先要了解它的内在联系和运动规律 ,并要熟知 :“武”是太极拳的内涵、“舞”是太极拳的表现形式、没有技击含义的“舞”不是“武”、“武”和“舞”是互为基础 ,相互促进的统一整体等。正确认识太极拳中的“武”与“舞” ,尤其是“舞”在太极拳运动中所起的作用和意义。从而 ,因“舞”而健身和有“武”而防身的双重价值得以实现 ,使太极拳运动得以继承和弘扬。更多还原

【Abstract】 Though this article the author wants people to know that taiji is one of the important Chinese boxing,its main content is attack,its form is fighting with hands.He talks that you must appreciate its inner connection and sports rule before practicing taiji,and know that“wushu”is the connotation of taiji,“dance”is its outer form,if dance doesn’t consist of attack,then it is not“wushu”,so“wushu”and“dance”are a whole,they base on each other and stimulate each other.You must know the function and the meaning of“wushu”and“dance”especially of“dance”.So the double values of taiji——“dance”for boby- building and“wushu”for defense can be realized,and taiji can be inherited and developed.更多还原