【摘要】 根据中国营养学会推荐的热量标准,研制了中学生营养平衡米膳食最佳模式。按该模式,中学生每日应摄入的膳食品种及其数量如下:主食:营养平衡米,初中男生510~597g,女生468~510g;高中男生618~683g,女生532~575g;副食相同:青菜或水果500g或600g,鱼或肉100g或50g,蛋类40g,大豆制品30g,花生油12.5g,盐6g。调查结果表明,蛋白质、脂肪、碳水化合物,热量摄入量全部达标准要求。Q(蛋白质)∶Q(脂肪)∶Q(碳水化合物):高中男女生为16∶20∶64,初中男、女生分别为17∶20∶63。提示中学生营养平衡米膳食最佳模式使中学生达到营养平衡,建议推广食用。更多还原

【Abstract】 According to Chinese DRIs,the best nutrition balance rice dietary standard of middle school students was developed.Table 1 prompt to junior middle school man students the nutrition balance rice(g) 510～597 g,girl students 468～510 g,higher middle school man students 618～683 g girl students 532～575 g.This were non-staple food alike:greens 600 g, fruit 500 g,fish 100 g or meat 50 g,eggs 40 g,soybeans 30 g,oil 12.5 g,salt 6 g.Table 2 prompt to the protein,fat,carbohydrate and energy of the intakes to the reach DRIS,the energy proportion of protein,fat and carbohydrate:higher middle school students 16∶20∶64, and the junior middle school students 17∶20∶63.It concluded the best nutrition balance rice dietary standard of the middle school students was reach to nutrition balance. Advice the spread best dietary standard.更多还原