【摘要】 文章采用文献研究法,从自组织的角度对训练适应进行分析,得出:运动训练是采用施加运动负荷等方法,主动打破机体内环境的相对平衡,向较高机能水平转化,产生适应性结构的过程。机体对运动训练刺激产生适应性反应的过程,就是机体内各系统、各器官、各组织之间相互作用,通过协同与竞争,自主地组织化、有序化的过程。更多还原

【Abstract】 Purpose:to analyze the training adaptation based on the auto-organization theory.Method:documentation and logical analysis.Conclusion:Actively training can brcak the body balance by exerting training loads stimulation in order to improve body capacity and induce to adaptation structure.A body will succeed in the adaptive reaction to the stimulus of sports training with all subsystems,apparatuses,tissues interacting.By cooperating and competing,they will be more organized and orderly.更多还原