【摘要】 高校课余训练是学校体育教育的重要组成部分,是我国多渠道、多层次培养优秀体育人才的重要战略措施,但是,高校排球课余训练工作很难象专业队那样坚持全年或多年的分化周期集训.为了使运动员在一般只有4年训练期内达到更好的运动水平预期值,本文对普通高校排球运动员的体能训练、运动技术、战术意识、心理训练、思想教育等若干问题进行了探讨,旨在为高校排球运动的普及与提高,为普通高校排球队课余训练的健康发展,提供参考依据.更多还原

【Abstract】 Extra-curriculum training in colleges is an important component of school P.E. and one of the strategic measures to train sports talents through many approaches and in many aspects.But its training isn’t consistent with that of the professional team in the year-round on long time’s recycling concentration training. In order to get the players suitable for the anticipated sports level within four years, the article has expounded the training of the body strength, technique, awareness of tactics, psychology and ideological education. It aims at popularizing and promoting volleyball activity in colleges. It will also put forward some references for the smooth development of extra-curriculum training of volleyball team in colleges and universities in China.更多还原