【摘要】 运用实验方法对重庆市某健身俱乐部A、B两组学员进行不同内容的健身实验,实验组在每次有氧健身操之前增加对身体各部位的器械训练,结果表明:实验组减脂量明显高于对照组。同时还能培养人们自觉锻炼身体的习惯,增强体质,塑造美好形体。更多还原

【Abstract】 The scientific body training through aerobics as a kind of medical exercise is effective in reducing fat .At the same time it can build people’s practice habits,mould their body beauty and can strengthen their physique. Also it lays a foundation for the reinforcement of exercise planning for the whole nation.更多还原