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女子3000m障碍跑技术难点与训练对策分析
Technical difficulties and training countermeasures of women 3 000?m obstacle race
【摘要】 分析了女子3000m障碍跑的技术难点,认为要攻克这些技术难点应加强栏间节奏跑技术环节、跨越障碍水池的弹跳力、跨越水池落地单腿支撑与快速跑相衔接等方面的训练及运动员意志品质的训练。
【Abstract】 The technical difficulties of women 3 000?m obstacle race are analyzed.It is believed that trainings of technical links of rhythmical running between fences,power of spring and the connection of support with single leg when falling to the ground and fast running in surmounting obstacle pools,training of athletes’ will and fine quality should be strengthened to solve the technical difficulties.
【关键词】 女子；
3000m障碍跑；
技术难点；
训练对策；
【Key words】 women； 3 000?m obstacle race； technical difficulties； training countermeasures；
【Key words】 women； 3 000?m obstacle race； technical difficulties； training countermeasures；
- 【文献出处】 武汉体育学院学报 ,Journal of Wuhan Institute of Physical Education , 编辑部邮箱 ,2004年01期
- 【分类号】G822.5
- 【被引频次】11
- 【下载频次】127