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浅谈跳台跳水109C向前翻腾四周半的训练方法
A Discussion On the Training Method of 109C Forward Somersault in Platform Diving
【摘要】 跳台跳水“10 9C”向前翻腾四周半是跳水运动中的一个较难掌握的高难度动作 ,现代跳水运动训练利用基本技术和能力相结合的水、陆保护带诱导练习解决了多周翻腾看目标 ,打开技术等高台跳水发展难度的关键问题。
【Abstract】 C fornd forward somersault in platform diving is a movement with high difficulty. However, modern diving training methods takes the advantage of land and pool protective belts combining the basic technique and capability in guide exercises and solves such problems as multi-somersault andbody opening technique in high platform diving.
【关键词】 “109C”向前翻腾四周半;
陆上弹网;
水上保护带;
看目标;
翻腾力;
【Key words】 C fornd forward somersault; dry trampoline; upstairs pool protective belt; spot three times; somersault;
【Key words】 C fornd forward somersault; dry trampoline; upstairs pool protective belt; spot three times; somersault;
- 【文献出处】 体育科技 ,Sport Science and Technology , 编辑部邮箱 ,2004年04期
- 【分类号】G861.21
- 【被引频次】6
- 【下载频次】169