【摘要】 运用实验法和数理统计法,对国家女子柔道队的重点运动员运用血乳酸指标,就比赛与各种主要的专项体能训练手段进行比较性研究。结果表明:血乳酸在柔道体能训练监控与提高科学化训练水平方面有着很高的实际应用价值;提出在柔道专项体能训练方法和训练质量方面有待改进与提高。更多还原

【Abstract】 By using the methods of experiment and statistics, the article made a comparative study of lactic acid index on physical training of some key Judo contenders. The results showed that, after careful analysis of lactic acid obtained, the lactic acid index supervision played an important role in controlling the physical training of Judo contenders. The article concluded that the methods used indicated practical value in the enhancement of training scientifically and significant effects on the promotion of quality in physical training.更多还原