【摘要】 糖作为运动过程中基本能源物质,其重要性不仅体现在耐力运动上,对于其他运动项目而言,合理的补糖也可提高运动成绩。对补糖对各运动项目的影响及实践中补糖的应用作一综述,以便更深入地研究糖与运动之间的关系。更多还原

【Abstract】 As a basic enersy substance during sport, the importance of carbohydrate not only embodies in endurance sport, reasonable carbohydrate supplement also improves the achievements of other sports. In order to do futbure research of the relationship between carbohydrate and sports, this article summarizes the effects of carbohydrate supplement in all sports items and the practical applications of carbohydrate supplement.更多还原