【摘要】 通过对女大学生健身操班和健身俱乐部女青年的跟踪调查与实验,对持续参加有氧健身操锻炼的女青年锻炼前后的各项身心方面的指标进行测试,结果显示:长期的有氧健身操运动可使体成份发生明显的改变,身体素质、心肺功能得到明显提高,精神状态及心理障碍达到明显改善。更多还原

【Abstract】 By using the method of experiment and investigation. This paper carries on a research on the fitness effect by aerobic, testing index of body and mind of female youth. The result shows: long-term aerobic will induce the body composition obviously, promote the function of heart and lung and amend the psychological obstacle.更多还原