【摘要】 通过对18名16岁正常青少年和18名16岁肥胖青少年有氧运动(登台阶、慢跑、快走)时的心率和主观强度感觉等级(RPE)的测试和分析发现,在青少年有氧运动中,常规用运动中RPE值推算心率的方法,即心率=RPE×10适用于正常青少年不适用于肥胖青少年。建议肥胖青少年用心率=(RPE+1)×10方法推测其心率。本文还发现低强度快走运动不适合青少年健身和减肥。更多还原

【Abstract】 The purpose of this study was to determine whether heart rate of teenager can be predicted from RPE. By stating finds Borg’s RPE can be used for formed healthy teenagers, but not for fat ones. This article suggested a new method for fat teenagers that is HR = (RPE + 1)×10 and found fast walking of less intensity is not suitable for teenagers to exercise and lose weight.更多还原