【摘要】 以文献资料法阐述有氧运动与心理应激、神经内分泌和免疫之间的内在关系,并以神经心理免疫为中介,探讨有氧运动促进身心健康的作用机制,为科学、有效地开展全民健身运动提供依据。更多还原

【Abstract】 This paper elaborated the inner relationship among the aerobic exercise、mental health、neuroendocrine and immunity by literature and information searching methods. It took psychoneuroimmunology as a medium and studied the mechanisms of aerobic exercise promoting physical and psychological health. It aimed to provide basis for scientific and effective the public bodybuilding exercise.更多还原