【摘要】 排球比赛每球得分制的实施,缩短了比赛时间,增加了激烈程度,无疑对运动员的体能提出了更高的要求。当前,我国不少优秀排球队训练课的某些内容和方法与比赛实际情况不相符,教练员和运动员虽然付出了艰辛的努力,但在速度、爆发力、耐力等方面收效不显。通过对每球得分制下排球比赛的时间特征及运动特点分析,从运动生理生化角度出发,提出了训练课应紧紧围绕3种供能系统的特点,有针对性地设计训练内容与方法,选择适合的训练模式,使之与比赛的实战情形相一致、不脱节的观点,并介绍了提高供能能力的训练方法,旨在为教练员确定新的训练思路提供参考依据。更多还原

【Abstract】 The each ball gets a goal to make of put, into practice shorten game time, increase the degree, had the higher request to the physique of the athlete, therefore, train the method to should the adjustment of cowgirl with contents, otherwise the speed of the athlete, break out the dint and bear dint etc. yield results to do not show. Pass to get a goal to the each ball next time characteristic and sport characteristics of the volleyball game in system analyze, putting forward training should tight and tight around three kinds of characteristics that provide can system, aim at the standpoint that sex a design train the contents to become disjointed in accordance with the method, made it with the true war situation of the game mutually and not, combined to introduce the exaltation provides can the training method of the ability, the aim is making sure the new training way of thinking for the coach member the offering consults basis更多还原