【摘要】 运用问卷调查、文献资料和数理统计等方法对部分高校学生的亚健康状况进行调查与分析.研究表明,大学生亚健康人群比例较高,主要表现为注意力难以集中、记忆力减退、情绪不稳、担心自己的健康、失眠多梦等等.造成大学生亚健康状况的主要原因是饮食起居不规律、缺乏体育锻炼、心理负担过大、不良嗜好等.针对这一现状提出并探讨通过体育锻炼改善大学生亚健康状况,对如何预防和降低高校学生亚健康人群比例提供了相应的对策.更多还原

【Abstract】 Research and analysis of the current condition of sub-health students in some universities are made by the ways of questionnaire,literature and statistics. The study shows that the students of sub-health are of a big proportion. The main symptoms are that they can not concentrate on the thing,they are doing bad memory and insomnia etc. The reason that cause the sub-health is that they have no regulation of living,are lack of exercise,and have psychological burden and bad customs. The study offers some useful solutions to these problems and discusses the methods how to reduce the proportion of sub-health students.更多还原