【摘要】 通过文献资料调查法、问卷调查法、实验调查法等方法 ,对商丘师范学院 2 0 0 2级部分大学生心理健康状况进行了研究 ,旨在研究不同的锻炼形式对抑郁、焦虑、身体自尊水平低下的影响。研究结果显示 :排球、羽毛球、慢跑与有氧韵律操等对抑郁、焦虑、身体自尊水平低下有很大的调节作用。更多还原

【Abstract】 By using the method of questionnaire and document and experimental research condition of 2002 unin students from Shangqiu Normal College,in order to research the influence of different sports exercise college students depression, anxiety and the level of body -esteem. The result shows that volleyball badminton jogging and calisthenics can effectively adjust the depression,anxiety and the level of body-esteem of college students.更多还原