【摘要】 合理的三跳比例对三级跳远运动员获取优异的运动成绩具有重要作用。从一定程度上讲 ,三级跳远运动的发展史就是三跳比例的演变史 ,在不同历史时期 ,人们对“最佳三跳比例”有着不同的认识 ,那么在今天看来 ,怎样的三跳比例才是最佳的呢 ?作者主要采用文献资料、逻辑分析等方法 ,对“最佳三跳比例”问题进行了思辩 ,旨在从运动素质与技术的交互影响关系出发 ,为个人“最佳三跳比例”的确立提供有效途径 ,同时也将有利于“个体化”训练思想在运动训练实践中的更好贯彻。更多还原

【Abstract】 The reasonable Proportion of Hop, Step and Jump is important for triple jumpers to obtain excellent achievement. To certain extent, the developing history of triple jump is the evolving history of Proportion of Hop, Step and Jump. People hold different views in different epochs, however, from the modern sight, what is the optimal Proportion of Hop, Step and Jump? By the methods of literature, logic analyse and so on, the problem of the optimal Proportion of Hop, Step and Jump has been debated. The purpose of this paper is to supply available approach for individual to establish his optimal Proportion of Hop, Step and Jump, and to have benefit to carry out individual training idea into training practice.更多还原