【摘要】 通过对西安市中年女子进行8周水中健身减脂效果的分析表明:经过水中健身锻炼,实验组与对照组BMI、腹部和大腿部减脂效果明显(P<0.05),上臂部、肩胛部等不明显(P>0.05),为中年女子较为关心的如何轻松减肥提供依据。更多还原

【Abstract】 By methods of literature and document research and experiment study the author studies the woman slimming in water for 8 weeks. The result shows: the BMI?the abdomen and the thigh of the experiment group and the compare group are have clear dieffevent (P<0.05).The upper arm and the shoulder blade haven’t clear diffevent (P>0.05).The paper advances the idea for middle age women of active health.更多还原