【摘要】 突破以往对健身研究只局限在某一领域的局面,从更广阔的视角探讨健身;提出健身要以健康的理念为依托,树立“三维健身”的观念,把健身从身体活动定位,扩展到以人的发展为终极目标,并纳入人们健康的社会生活行为中;初步构建了包括运动、心理、生活方式在内的健身要素构成的框架,旨在推进健身理论的建设和深入研究,并对人们的健身活动进行原则性的指导。更多还原

【Abstract】 The article is a comprehensive study on fit-keeping from a border perspective than that of sport.Its theory is based on healthy ideas and three-dimension fit-keeping viewpoint.The definition of fit-keeping is expanded from body exercise to the objective of human development.Its main components includes such factors as exercise,psychology and style of living.The article aims to further the study and guide people s fit-keeping activity as well.更多还原