【摘要】 本课题研制的加压力量训练器充气加压迅速,压力控制准确,操作使用方便,成本低廉。通过实验证明,使用加压力量训练器可减轻运动负荷强度,提高训练效果,减少血乳酸堆积,提高ATP-CP系统供能水平,增强心脏功能。在上海女子手球队力量训练的攻关服务中运用,快速力量素质有了明显的提高。更多还原

【Abstract】 The pressure-giving strength training auxiliaries that we exploited can be easily controlled,puffing and adjusting pressure accurately, it is easy to be operated. Furthermore, it costs very little.Experiments have proven that using the pressure--giving strength training auxiliaries can ease loadvolume on athletes, improve training effects, reduce blood lactic acid accumulation, enhance ATP-CPsystem supply energy level and boost heart function. In the strength training exercise of Shanghaiwomen’s handball team, the players quick strength capacities were improved evidently.更多还原