【摘要】 有氧耐力是指机体从事长时间运动的重要能力 ,有氧训练可以有效地改善机体的心肺功能 ,提高神经系统的协调性 ,发展有氧耐力。本文主要阐明了发展有氧耐力的生理学依据以及发展有氧耐力的控制原则更多还原

【Abstract】 Aerobic endurance is an important ability for the organism to do long term sport. Aerobic training can improve the cardiopneuumatic function of the organism,raise the coordination of the nerve system and develop the aerobic endurance. This paper mainly introduces the physiological bases and the controlling laws of developing aerobic endurance.更多还原