【摘要】 本文就如何提高背飞扣球的成功率,在其理论和实践中进行了研究和探讨。背飞选点(选前点区、高点区和后点区)扣球进攻是提高扣球成功率的有效方法之一。其作用是:丰富个人进攻战术;加宽进攻辐射面;提高运动员的反应速度和应变能力以及身体训练的积极性。训练方法有:地面练习选点扣球;前冲式起跳练习;网上练习背飞选点扣球。更多还原

【Abstract】 This paper focuses on how to improve the rate of success for spiking. Through studying in theory and practice, we find that choosing point of spiking in front, high and back area is one of the most effective methods, which enriches the player’s attacking tactics, widens his attacking range and promotes his emergency response. The training methods include spiking sxufe on the ground and with the net.更多还原