【摘要】 人体的运动能力在很大程度上取决于人体运动中能量的供应能力,了解掌握肌肉工作的能量供应特点,对于科学地制定训练计划和选择训练手段是极为重要的。本文试图根据人体运动时能量供应的特点,分析400m跨栏跑的供能特点以及提高供能能力的训练方法。更多还原

【Abstract】 The athletic ability depends to a large extent on the ability of energy supply. To make training plans and choose training methods, it is very important to understand the energy supply characteristics of muscle. This article analyzes the energy supply characteristics of 400-metre hurdle race and how to improve energy supply ability according to the energy supply characteristics of human body.更多还原