【摘要】 身体活动与身体锻炼的心理效应是锻炼心理学研究的重要内容。身体活动或身体锻炼伴随着各种情绪效应 ,且大量的研究表明二者之间存在相关关系 ,但是到目前为止 ,还没有足够的证据说明二者之间存在因果关系。文章从生物和心理两方面对身体活动与身体锻炼产生心理效应的机制作了阐述。目前还没有一个能让大多数人接受的假说。更多还原

【Abstract】 The psychological effect of physical activity and/or physical exercise is an important content of exercise psychology.Many reseacher investgated the relationship between physical activity and/or physical exercise and mental health.Most studies show that exercise is relate to,but does not cause,cesirable changes to mental health variables.As to the mechanism of the effect of physical activity and exercise on emotion,There isn’t a reasonable hypothesis which can be received by most researcher.更多还原