【摘要】 从探讨运动性疲劳产生的原理入手,阐述了六大营养素在运动中促进疲劳消除的各自作用,并针对不同运动项目提出了如何合理调配营养,以利于加速训练或比赛中体力的恢复、提高训练效果或运动成绩的建议和措施.更多还原

【Abstract】 Role of six nutrients in helping to eliminate kinematical fatigue was analyzed in this paper through exploring the causes of kinematical fatigue,and put forwarded some sugestions and proposes some measures on how to distribute nutrition according to different types in order to accelerate the recovery of one′s strength and improve the efficiency in sports training and match.更多还原