【摘要】 运动负荷与身体恢复是运动训练过程中两个紧密联系的过程,是决定训练成效的两个基本因素。所述运动训练与身体恢复,是从运动训练的全过程出发,加以整体的考虑和科学的控制,其目的是试图阐明运动训练与身体恢复及其生理学原理,进一步完善解决科学训练的问题。更多还原

【Abstract】 Sports load and physical recovery are two relative processes in the sports training. They are two basic factors which can decide the effect of training. The sports training and physical recovery will be considered as a whole and controlled scientifically from the entire process of the sports training. The purpose is to state the sports training, physical recovery and its principle of phsiology so that the scientific training will be improved further.更多还原