【摘要】 难度大是竞技健美操的特点之一，为了解并做到及时预防和减少竞技健美操运动员的损伤，对参加冠军赛的前15名运动员进行了调查，结果为准备活动不充分、运动负荷安排不合理、机体疲劳、带伤训练和对损伤方面知识了解不深是造成健美操运动员损伤的主要原因;受伤部位的发生频率依次为脱、踝、腰、膝和足趾;各组织情况依次为韧带、关节和肌肉。更多还原

【Abstract】 One of the characteristics of competitive aerobic dancing is the higher difficulty. In order to understand the causes of traumas, to prevent them in time and to reduce trauma rates in competitive aerobic dancing the first fifteen athletes in the National Aerobic Dancing Championship of China in 1995 were investigated. The results indicated that 1ess warm-up exercises, unreasonable workloads, fatigue bodies, training with trauma and lack of knowledge of it were the main factors to cause injuries. The injury locations were in turn the wrists, the ankles, the waists, the knees and the toes, And in tissues the ligaments were the principal injured locations, and then the joints and the muscles.更多还原