【摘要】 本文对放松技术在短跑中的作用，从提高中枢神经系统的灵活性；提高肌肉的放松能力；提高心理素质三方面进行了论述和分析。并提出了放松技术训练的手段与方法。更多还原

【Abstract】 The use of the relaxation skill in sprint was discussed and analyzed from three aspects:a)to improve the mobility of central nervous system; b) to improve the muscle relaxation ability; c) to improve the psychological quality. And some methods of relaxation skill training were presented.更多还原