【摘要】 运动对人体代谢的需要是代表一种营养上的挑战。营养能提供体内能量的再补充、生长、修复和水份的补充。运动期间能量代谢，碳水化合物扮演着重要的角色。虽然许多研究报告表明运动中补充碳水化合物可提高持续亚极限运动的耐力，但有些项目如足球、篮球等运动移位的方式，包括了高低速度折返跑和冲刺运动。本文研究的目的是了解碳水化合物对折返能力的影响更多还原

【Abstract】 The metabolic demands of exercise present a challenge to nutrition to provide adequate and appropriate nutrients for rehydration, repair, growth and replenishment of fuel stores Of all the nutrients that contribute to a healthy diet, carbohydrate plays the most prominent role in energy metabolism during exercise Although there are sereral studies show that drinking a carbohydrate solution improves performance during prologed, continuous submaximal exercise, of the form of locomotion some sports such as football, basketball, is high and low speed intermittent running and sprint The aim of this study was to examine the effects of ingesting a carbohydrate solution on endurance capacity druing a prolonged intermittent, high intensity shuttle running test更多还原