【摘要】 现代篮球水平飞速发展，攻守对抗日益激烈，身体素质的训练越来越受到重视，力量素质在现代篮球比赛的激烈对抗中更显其重要性和优越性。力量素质的训练已受到高度重视。本文以科学化训练为指导思想，以运动生理学和运动训练学原理为依据，结合篮球运动技术的结构与用力特点，提出一些篮球运动员力量训练的方法与手段，供篮球教练员及运动员参考。更多还原

【Abstract】 The level of modern basketball has been developing very repidly.Offensive and defensive antagonism are becoming more and more intense.People pay more attention to the fitness training.The strenth competence shows its great importance and advantage in acute antagonism of modern basketball competition,and it has been got more and more attention.This article is guided by scientific training,according to thb Sports Physiology and the Sports Training.It combines the feature of struction and using force of basketball skills.It also shows some means and methods of strenth training of basketballplayer and provides athletes and coathes with some references.更多还原