【摘要】 本文回顾了近十年来国外有关老年人的体育锻炼与身心健康方面的研究成果,具体讨论了老年人体育锻炼的生理心理效应,老年妇女与体育锻炼,老年人参加体育锻炼的动机以及影响老年人参加和坚持体育锻炼的因素等四个问题。更多还原

【Abstract】 This paper reviewed the research outcomes from abroad on physical exercise of older persons and physiological and psychological health in the recent ten years, including physiological and psychological effects of physical exercise, older women and physical exercise, motives ior participation, and factors influencing participation and adherence to physical exercise.更多还原