【摘要】 高原训练是目前国际间非常流行的一种强度训练、引起国际体育界的重视。我国在这方面有一整套训练手段,并取得成绩,笔者通过对部分参加高原训练的运动员进行测试,用测得数据对高原训练的强度安排、心肺机能、血乳酸水平、生理机制的变化来阐述高原训练对运动成绩的影响。更多还原

【Abstract】 Highland Training is a kind of world梬ide training for strength. Now it has aroused much attention in many countries in the world. China has a complete set of training method in this aspect,and has made great achievements. The writer has tested some athletes who take part in highland training. He obtains a large quantity of statistics about the function of heart and lung,blood lactic acid and the changes of physiological function. He explains in details that highland training can produce incredible efficiency on strength.更多还原