【摘要】 在中长跑训练中,遵循神经系统兴奋与抑制的交替变化的规律,让运动员在训练或比赛中,使神经系统达到兴奋状态,创造出最佳成绩。更多还原

【Abstract】 In the medium and long run training, we should make the sportsmen’s nervious system to the exciting state and gain high score, according to the rule of alternate on excitement and control of nervious system.更多还原