【摘要】 通过对参加长跑锻炼者的调查、分析,本文就长跑运动的特点、作用、易出现的问题、注意事项等进行了全面详细的阐述和探讨。更多还原

【Abstract】 The long-distance running is a kind of sport for the whole body exercise.after investigation,analysis,study among the people who take up the sport,in theis artical,the charcateristic,effect of the sport,Some problems easily arisen,and the matters needing attention in the sport are overall expounded and explored.According to expectation,by through the scientific,systematic,healthy exercise means and methods.the exerciser and achive the good of effective exercise and build up the health.更多还原