【摘要】 本文是一项实验性研究报告，目的是验证作者提出的“最大动量训练法”设想。作者采用瑞士产Ｋｉｓｔｌｅｒ测力系统，测定了１７名受试者腿部力量训练的动作。根据所获动力学数据确定了受试者所应采用的适宜载荷量；然后对１７名受试者进行了三个月的力量训练。前后的实验材料分析对比得出结论：１．载荷量变化时，人体完成动作时的肌肉输出冲量不同，且存在极值。２．用输出冲量极值点所对应的载荷量来训练肌肉力量，能更有效的发展肌肉的爆发性力量。３．用动力学指标来确定载荷量的方法，较合理的考虑了人体自重、不同练习动作差异、肌肉成分差异和完成动作速度等问题。使力量训练更具有针对性、准确性和实效性。更多还原

【Abstract】 This is a laboratory report.We take aim at to test and verify about the hypothesis of“the training method of maximum moentum”.Seventeen men’s strength movements were surveyedbyusing Kistier dynamometer made in Switzerland,On the basis of obtained mechanics data, we definedthese men’s suitable loading weight.Then,they were trained for three months.The conclusions:1.When the weight changes.the muscle strength impulse, which has a cimit , changed correspondingly;2.using the corresponding weight of the impulse limit to train muscle can achieve good resulse; 3. themehtod of using mechanics data to define suitable loading weight is better than another method.更多还原