【摘要】 对122名练气功二年以上老年人及90名从未练过气功的老年人用抑郁自评量表(SDS)、焦虑自评量表(SAS)、睡眠情况调查表等进行了调查:同时也进行了动作稳定性、同步听觉系列加法测验、符号划消测验等测查。结果表明气功对改善老年人的抑郁、焦虑症状,睡眠质量,以及动作稳定性等有一定作用。更多还原

【Abstract】 SDS,SAS,sleeping inventory author-designed,and experimental assessment of acting sta-bility and auditory reaction were performed in 122 subjects exercising Qigong no less than two years and 90healthy controls matched in sex,age and education but no Qigong exercise before.The results showed thatsignificantly lower scores of SDS(41.7±7.2),SAS(36.3±6.0)and sleeping quality(11.4±3.2)in Qigong groupthan that in the controls(47.0±0.1,40.3±7.1,and 13.7±3.8 correspondently),indicating a favourable mentalstatus in Qigong exercised.Though no significant difference was observed between the Qigong group and thecontrols in sleeping quantity,acting stability and auditory reaction,the former still expressed a favourabletendency than the latter.The data in this study were proved that Qigong exercise might improve thedepressive and anxiety feeling,sleeping and acting stability in elderly.更多还原