【摘要】 应用自行设计的睡眠调查表对443名20—45岁医护人员的睡眠质量和睡眠规律性作了调查。睡眠质量问卷包括睡眠一般评价、是否失眠及服药、入睡是否顺利、睡眠期间觉醒情况、梦记忆情况和觉醒期间精力情况六个项目。 调查结果发现倒班组与正常班组睡眠质量的差异表现在总分和几乎所有的项目上,倒班组值夜班后睡眠质量和睡眠规律性均很差;倒班组和正常班组睡眠质量均随年龄和工龄的增长而下降,因此倒班对睡眠的影响随年龄和倒班工龄的增长而加剧。本研究还发现,过去多年倒班、近三年前转为正常班的工作人员的睡眠有所恢复。更多还原

【Abstract】 We designed a questionnaire and investigated the sleep quality andsleep regularity of 433 nurses of 20-45 years old. The questionnare wasfocused on the following 6 categories: general evaluation of sleep, whetherthe subjects often lose their sleep and have to use spleeping pills, whetherthey can fall asleep easily, how well they sleep, to what extent they canremember what they dreamed, and their vigor condition when they areawake. The results show that in terms of total scores and for almost all thesix categories, there is a significant difference between the shift-workgroup and the day-work group. Poor sleep quality and poor sleep regula-rity are found with the shift-work nurses after their night work. The sleepquality of both the shift-work and the day-work nurses tends to deterio-rate with the increase of age and of work years. It is also found thatthere is a recuperation of sleep quality with the nurses who changed today-work 3 years ago after having worked on shifts for many years.更多还原